Winter Sports and Dehydration
Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one must stay on top of hydration in the cold just as much as in the heat – perhaps even more so.
— GU Energy
Exum Guides and crew of GU Energy athletes went out on a few backcountry skiing missions and it led to a discussion about hydration. GU produced this short article on why it’s important to stay hydrated and what’s happening during big winter days in the backcountry.
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